Our Programs
MIND SHIFT
180
Foundation for Freedom
-
Week One: A 60-minute virtual coaching session to solidify your weight loss goals, develop personalized strategies, and design a unique plan to help you achieve your goals.
-
Weeks Two-Five: Weekly 30- minute virtual coaching sessions with tools to make you successful.
-
Week Six: A 30-minute virtual coaching session to review your progress and set your path for lasting success.
Program Membership:
$600
INNER HARMONY
Reshape your Mind and Reclaim your Body
The Inner Harmony program includes everything from the MIND SHIFT 180 program, plus
-
Week Seven: A 60-minute virtual coaching session to review your progress to date; determine what worked and where we have an opportunity for growth.
-
Weeks Eight-Eleven: Weekly 30- minute virtual coaching sessions.
-
Week Twelve: A 60-minute virtual coaching session to review your progress and narrow the focus on your future goals, with personalized strategies to get you there.
Program Membership:
$1100
TOTAL TRANSFORMATION
Ultimate Mind-Body Renewal
The Total Transformation program includes everything from the INNER HARMONY program, plus
-
Month Four: : A 60-minute virtual coaching session to review the first 90 days and set future goals plus weekly 30-minute virtual coaching sessions.
-
Months Five and Six: Weekly 30- minute virtual coaching sessions plus a 60-minute comprehensive review of your progress. We’ll take time to celebrate your success and set specific goals moving forward.
Program Membership:
$2100
