Play Video

About Me

Live your Life and Lose your Weight, for Good

A lifelong enthusiast, I have been active since I was a little girl (although Good why my parents put their 5’1” daughter on the neighborhood basketball team still eludes me!)

While a police officer in Texas for 11 years, I earned a second-degree black belt in Tae-Kwon-Do. I then became a Federal Agent for the United Stated Government. My love of long-distance running began, and I competed in over 100 marathons.

Why do I tell you this?

Despite my accomplishments, I fought my weight my entire life. Years of yo-yo dieting, shakes, pills, diet programs, and restrictve eating left me despondent and searching for the next quick fix. Instead, I gained even more weight. I knew I needed to find a long-term solution. I have lost and gained the same 40 pounds countless times. Like many, I spent endless hours and thousands of dollars looking for a permanent solution. Then one day, I had enough. I spent the next three years creating a process that changed my life, and I can’t wait to share it with you! This framework set me up for success, allowed me to lose 44 pounds, and keep it off for three years. By understanding my thoughts and learning how to eat and still enjoy life, I no longer obsess over the next meal while eating the current one. I have a deep passion to teach you how to re-define your relationship with food. After 33 years serving others in law enforcement, I am excited to help others change their lives. Are you ready to address the root cause of your food choices? Every relationship with food is different. We meet you where you are. Without restriction. Without judgment. With full empowerment. Get to the root so you can bloom. As a Certified Life and Weight Loss Coach, I am looking forward to working with you to help you find the peace you deserve and the body you love! 

Despite all my accomplishments, I fought my weight my entire life.

By understanding my thoughts and learning how to eat and still enjoy life, I no longer obsess over the next meal while eating the current one. I have a deep passion to teach you how to re-define your relationship with food!

Top Myths of Weight Loss

Play Video

Carbs are the enemy

Play Video

I can't eat "fun foods" if I want to lose weight

Play Video

If I want to lose weight, I can't eat out

Play Video

If I want to lose weight, I have to eliminate all alcohol

Play Video

If I want to lose weight, I can't have dessert

Play Video

If I want to lose weight, I have to be perfect

Play Video

I have to count calories to lose weight

Play Video

If I want to lose weight, I have to eliminate all sugar

Play Video

I have to eat every 2 hours to fuel my metabolism if I want to lose weight

Play Video

If I want to lose weight, I have to work out at least 1 hour a day

Play Video

I have to meal prep, if I want to lose weight

Play Video

If I want to lose weight, I have to do a meal service program

Play Video

If I want to lose weight, I have to weigh and measure all my food

Play Video

If I'm "good" all week, I can" cheat" on the weekend

Play Video

Nothing has worked! I'm ready for pills, injections, or surgery

Play Video

The scale is the only measure of success

Play Video

If I want to lose weight, the food will be boring

Is strong wellness right for you?
Take a Quiz