Inner Harmony

$1,100.00

Reshape your Mind and Reclaim your Body

Deepen your internal work to redefine your relationship with food and your body by stopping the shame and judgment. Learn how to plan your food, leaving you free to live the life you want.

MIND SHIFT 180 plus

Week Seven: A 60-minute virtual coaching session to review your progress to date; determine what worked and where we have an opportunity for growth.

Weeks Eight-Eleven: Weekly 30-minute virtual coaching sessions.

Week Twelve: A 60-minute virtual coaching session to review your progress and narrow the focus on your future goals, with personalized strategies to get you there.

strongwellnessforlife@gmail.com

480-522-9171

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