“You do not rise to the level of your goals. You fall to the level of your systems. Your goal is your desired outcome. Your system is the collection of daily habits that will get you there.”
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At Strong Wellness, we strive for the 1% Rule. If you can get 1% better each day for one year, you’ll end up thirty-seven times better by the end of the year. I will help you on your journey. Strive for improvement, not perfection!