Services
I understand the unique challenges men face when it comes to mental health. Embark on a transformative health and wellness journey with our virtual services. Whether you are looking for a Nutrition Therapy Session, a Coaching Program, or Guidance for Your Groceries, don’t hesitate to reach out to see how I can help.
Nutrition Therapy Session
Are you feeling down, tired all the time, and not into things you used to enjoy? Do you have feelings of anxiousness, making each day feel like a struggle? What you eat can help. One-on-one nutrition therapy sessions offer a personalized approach to help you regain control and rediscover a sense of vitality and joy in your life. Let’s talk.
Coaching program
Looking for long-term support and accountability? Join a 6-month group coaching program, alongside a supportive community of like-minded men, where you will benefit from group discussions and weekly check-ins to empower you with practical tools and strategies for sustained wellness.
Grocery Guidance
Unsure what to buy at the grocery store? Together we’ll do a comprehensive cleanup of your pantry, create a personalized grocery list tailored to your dietary preferences and nutritional needs, and provide guidance throughout your supermarket visit.